Five Things That Helped Me (Finally) Make Working Out A Lifestyle

how-i-made-working-out-a-habit

Good Morning!

Looking back on 2016, one of things I’m most proud of is the fact that I have made working out a lifestyle. I’ve always wanted to be one of those people who did not have to think twice about fitness and made it simply a part of your day. I’m happy to say I’m at that point and I thought today I would share some of the things I’ve realized help me get there.

1. I found my why– I would say that the biggest change when it comes to my approach to fitness this year has been my rationale. Instead of trying to lose weight and setting unrealistic goals for myself my goals have shifted to simply be staying healthy. I want to live a long life and be there as Buel gets older. I also know that working out drastically reduces my stress which makes me happier overall. Lastly, my time at the gym is my time to myself and my reward is getting ready in peace and getting to work with my “me time” already under my belt. It really has become my favorite way to start my day.

2. I stopped beating myself up over setbacks- In the past when I fell “off the wagon” I would typically snowball out of control. This would lead to drastic swings and lost momentum which made it extremely hard to get back to the gym. Instead, I’ve come to realize that life happens and the things that set me back such as travel or busy weeks are just something that will pass and then I return to my normal routine when I can without issue.

3. I stayed consistent until it no longer felt like effort- After I lost my Dad I made the decision to get consistent with my workouts. I booked sessions with a trainer and stuck with working out with her twice per week. From there I stepped it up when our remodel started because our construction crew would arrive before 7:00 every day. It gave me extra motivation to get up and out and eventually it became a habit. Now I’ve been consistently fitting in exercise 4-6 times per week and it truly feels like a lifestyle.

4. We made it a family lifestyle- Rich started going to Crossfit in the Spring and we sat down and mapped out how we would make it work for both of us to get to our respective gyms. We’ve stuck to that schedule and the extra accountability of needing Rich to watch Buel gets me to the gym because otherwise it’s a struggle to make it work. Plus, it’s nice to both be working towards the same goals and have the same mentality when it comes to leading an active life.

5. I set realistic expectations- Last but not least I had to reset my expectations when it comes to my routine. I used to make excuses when it came to working out because I felt that I did not have times so the workout wouldn’t be long enough and wouldn’t “count.” These days it’s all about momentum. Most of my workouts are 30 minutes long and sometimes I’ll add in a 45-60 minute class when I can. Sometimes I’ll even only do a 10 minute stair climber session and that’s totally fine with me!

What improvements have you made to your lifestyle in 2016? Is there anything you plan on focusing on in 2017?

Losing Weight In Three Easy Steps

In my 2014 year in review, I forgot to mention one thing. Last year, I accomplished my cliche goal to lose weight and ended the year almost 20 pounds lighter than I started it. I still have a small amount to lose before I reach my goal (whatever that may end up being), but this process has become so much more than that.

The main lesson I learned through this process was that losing weight isn’t easy. It’s more than just going on a diet, exercising more and drinking lots of water. It’s about making changes, figuring out why you are holding on weight to begin with and learning to let it go.

2014 to 2015 20 Pounds Lost

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Emotions, Eats & Exercise #5

Good Morning! This is the first Friday morning in a long time that I’m not feeling burnt out. Now it’s time to figure out why that is.

Emotions, Eats & Exercise Friday

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