Last week after a particularly stressful work day, I forced myself to go to yoga class. As usually, I did not regret going and the message hit close to home.
The entire class, our instructor had us focus on the transitions between poses. Our goal in class was to find comfort in the transitions and focus on them to help support each pose.
In life, the transitions are usually the most uncomfortable times-the transition between seasons, life stages and accomplishments. The truth is, most of our life is a time of transition because things are always changing and this is entirely out of our control. If we choose to embrace these transitions and become comfortable in them, we can find balance in our constantly changing lives.
A little heavy for a Monday, but definitely something to think about. 🙂
Have a good week!