Workout Recap 10/28-11/3 and Meal Plan 11/3-11/10

Good Afternoon!

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Tried a new Bolognese recipe last night, it’s a keeper! 

It’s been a pretty great weekend! Friday and Saturday were basically spent relaxing, spending time with some blogger friends, running errands and getting things done around the house. This morning I ran with Valerie and in an hour I have some ladies coming over for brunch, so I’ll make this quick!

First, let’s recap this week’s workouts:
Monday-75 minute Basic yoga class
Tuesday-60 minute walk around the neighborhood with Rich plus upper body weights and core at home
Wednesday-75 minute Warm Flow yoga class (this was a killer class and my arms are still sore!)
Thursday- OFF
Friday-OFF but tons of walking around the city (still SO sore from yoga!!!)
Saturday-75 minute Level 1 yoga class with Kelly
Sunday- 5k run with Valerie

So, I did not end up going downtown for the Hot Chocolate race in favor of sleeping in an extra two hours and running locally. (after commuting to the city five days a week, this sounded like the much better option) I did get myself a Peppermint Mocha after though, so my run was chocolate themed!

Here’s this week’s meal plan!

Breakfast
Easy Breakfast Casserole (recipe to come later this week!)

Lunch
Turkey Salad Lettuce Wraps (in regular wraps for Rich)

Snacks
Fruit & yogurt

Dinner
Sunday-Practice Rotisserie Thanksgiving Turkey with Herb Stuffing, lightened up Pioneer Woman Mashed Potatoes and Green Beans
Monday-Leftover Simple Bolognese from Saturday night
Tuesday-Leftover Turkey Pot Pie
Wednesday-Shrimp Pad Thai
Thursday-Out with my friend Jen before taking a DIY calendar class at Paper Source! (and there should be TONS of leftovers for Rich)
Friday-Spa Party at my friend Elise’s (Rich has poker night)
Saturday-Date Night at The Bedford

Food Prep
Made extra Egg Casserole with brunch
Make Sunday night dinner

How was your weekend? Have you ever skipped out on a race? What’s on your meal plan this week?

Comments

  1. YUMMM. Please share that bolognese recipe, it looks delicioso!!!

  2. I hope your brunch went fabulously! And you’re so smart for staying home instead of making the commute in again this morning. A peppermint mocha sounds like it would have been the perfect substitute :)

  3. Yay for yoga! I’m intrigued by the bolognese as well… did you serve it over pasta? I looked at a few of the reviews and it sounds like some are just the sauce w/o any pasta. Curious on your preparation!

    • Yes, I served it over whole wheat spaghetti! It was delicious and made a ton- this will be leftovers for a few days this week!

  4. Thanks again for a lovely yoga date!

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