Meal Plan 6/23-6/29 and Venus de Miles Training Update #2

Good Morning!

This weekend has been a super laid back and fun weekend with a little bit of productivity thrown in. AKA my perfect type of weekend!

Friday night we had dinner with our new church group and on Saturday we went downtown for a food tour (more on that later!), then stopped at Trader Joe’s, turbo cleaned our condo, then relaxed and watched the Blackhawks game! Today’s plan is a 40 mile bike ride followed by a family barbecue. Here’s hoping we stay awake for the barbecue!

venus-de-miles

Speaking of training, this week was just an alright one. I fit in a 40 minute bike ride outside on Tuesday night, roughly five miles of walking in the city yesterday and did my PT exercises twice this week. I wish I would’ve fit in one more ride this week, but it’s giving me something to improve upon this week!

And now, for this week’s meal plan!

Breakfast
Green Smoothies! (kick-week four!)

Lunch
Leftovers
Egg salad sandwiches
Salads

Snacks
Fruit
Yogurt
Popcorn

Dinner
Sunday-BBQ at our cousins Joe and Lisa’s house
Monday-Chicken feta burgers and Cucumber salad
Tuesday-Sausages with Polenta and marinated peppers
Wednesday-Β Portobello mushroom pizzas
Thursday-10 minute shrimp curryΒ with brown rice
Friday: Whole Wheat spaghetti with baked chicken thighs and vodka sauce
Saturday: Seared Scallops with Spinach and White Beans

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