Workouts 2/10-2/16 and Meal Plan 2/17-2/23

This week it felt great to be back to my routine! I tried to take it easy with workouts and ended up doing a little bit of everything. Next week, I would like to do at least five workouts and at least one day of strength.

Workouts 2_16

For food this week, I’m going to try a few new recipes! I have tomorrow off, so I’m going to spend some time doing extra prep tomorrow.

Breakfast
Clean Eating English Muffins- I’m going to make some breakfast sandwiches for Rich and I’ll eat them with peanut butter and banana

Lunch
Curried Chicken Salad on Wasa Crisps
Tuna Salad on Wasa Crisps

Snacks
This week Rich requested that we have more healthy snacks on hand, so I’m going to prep some extra snacks!
Peanut Butter Cookie Date Bites
Homemade hummus and veggies
Popcorn
Fruit

Dinner
Sunday: Leftover Chicken Spaghetti from Valentine’s Day
Monday: Crispy Buffalo Tofu with Blue Cheese Dip
For the week: leftovers and Clean Eating Pulled Pork

Sunday/Monday Meal Prep
-Make English Muffins
-Make Breakfast Sandwiches
-Make Chicken Salad
-Make Peanut Butter
-Make Date Balls
-Make Hummus
-Make Pulled Pork

What’s your plan for this week? Any fun workouts planned? Prepping any food for the week today?

Comments

  1. Looks like a great week of meals and workouts! I just made some date bites similar to LARABARS that were cashews, coconut, dates and apricots. So good and so easy! Hope you have a great day prepping your meals!

  2. I love how organized you are :) I’m very organized so it’s refreshing to see someone else who also tries to plan out a lot of their life. I love that you meal prep too. If I had a full-time job, I’d probably need to start doing this, but right now I usually have the time to mae meals as I go.

  3. Ooh, have you made your own English muffins before? I’ve wanted to, but then it’s only like $2 for a pack of 6 so I’m just not motivated. But I eat mine with pb and a banana pretty much every morning – I love that combination!

    I’m curious about the pulled pork – what makes it clean (or why is it otherwise not clean eating)?

    • Usually the sauce has sugar in it. This recipe does not!

      I have not made english muffins before, but I did today! It was a LONG process but I got 24 out of them. I’m posting the recipe this week!

  4. I hope you share your English muffin recipe! I’d love to be able to make them at home :) And a 90-minute yoga class? IMPRESSIVE girl! My arms are killing me after about 40 minutes ;) Enjoy having tomorrow off – I will, sadly, be back at work.

  5. Nice variety of workouts! I’ve taken the last two weeks off of working out, but plan on starting back up again this morning after my shift! It’s in part because I want to watch Revenge, and only watch it on my ipad when running : ) I definitely need to be better about preparing food for the week.