Workouts 1/13-1/19 and Meal Plan 1/20-1/26

This weekend was a pretty perfect weekend. Friday night my friend Liz came over and we caught up on Pretty Little Liars and then went to see Silver Linings Playbook. After the movie, I got a second wind and met up with friends for last call at the bar and stayed out way too late. Saturday was a lazy day followed by a fun date night with my husband in Milwaukee. Today I woke up early for yoga with a few girlfriends, went to church and the grocery store with my husband and then spent the afternoon prepping food. For dinner I made shepard’s pie with chocolate chip cookies for dessert. Now we’re catching up on our DVR and life is grand. The best part? The weekend’s not over! I have one more day. 🙂

Here’s how last week went down:

Weekly Workout 1_19


It was a pretty good week but I wish I wouldn’t swam and lifted one more time. That’s ok though, because that gives me something to work towards this week! It’s going to be a busy one, but my meals are prepped and tomorrow’s day off will fuel me to power through.

Here’s this week’s meal plan:

Breakfast burritos
The Lean Green Bean‘s Frozen Yogurt Trail Mix Bars

Eat Live Run‘s Crock Pot Lentil Soup

Fruit, mini popcorn bags and frozen greek yogurt bars

Sunday: Shepard’s Pie
Monday: out to dinner with my friend Jen
Friday: dinner at our friends’ Denise and Jeremy’s
Saturday: out to dinner
During the week: leftover shepard’s pie, roasted chicken and vegetables

Last week’s new strategy worked awesome, so today I spent three hours in the kitchen prepping food for the week. It was tedious, but now we have all our meals prepped for the week and it will be totally worth it.

What’s your plan for this week? Any new meals you’re making? Any workouts planned?


  1. I made lentil soup last week and it was the perfect warm and comforting lunch. I liked having soup so much that I made a quinoa, black bean, and sweet potato soup for this week!

    I hope your Monday started off well 🙂

    • I love having soup on hand for the week! I’m very excited to have Lentil Soup on hand for the cold days we have ahead!

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