Good Morning and Happy Friday!
I hope you’re enjoying reading about my Intuitive Eating. It’s been nice to look back and see the progress I’ve made towards giving up dieting and working towards feeling my best. Mentally, I love where I’m at and this series has really proved that to me.
So far, I’ve covered how I gave up the diet mentality, honoring my hunger cues, how I made peace with food and respecting my fullness. Today, I’m sharing my experience with one of my favorite principles of Intuitive Eating.